Being active doesn’t have to mean doing something on your own. With great outdoorspaces, leisure facilities and lots of different clubs, there’s plenty to have a go at as a family.
Try new activities or have a go at something you haven’t done for a while. From a kick about in the park to a splash about in the pool, daytime or evening, there’s sure to be something that’s right for you and your family.
You may think that you’re too busy, too tired, too unfit or that it sounds too much like hard work. Start with small steps and with the support and encouragement from others you CAN do it!