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Activity: Running

Greenwich Runners: Run Club


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Greenwich Park
Shooters Hill Road
Greenwich
SE10 8QY
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Activity info

Greenwich Fitness and Pilates


Category
Running
Ability level
All abilities
Age group
16 - Any Years
Time
09:30 - 10:30
Available on
  • Saturday
Cost
£8 per session
Contact name
Ellie Brown
Mobile no.
07958 225 598
Additional info
Room: Greenwich Park Bandstand 2
Beginners Running Course Description
The Greenwich Runners beginners sessions help you to learn to run 0 - 5k over a number of weeks with the final week being a 5k run.

This group is for those who have always wanted to run but just don't know how, recovering from an injury or if you have just had a baby and want to slowly get your fitness back. No experience is required.

Over the course we will teach you correct running techniques, work on endurance (each week increasing the amount of time you run) and strengthen all those key muscles, especially the core muscles. The sessions are taken by Ellie Brown. Carly O'Hara & Jannet Ricketts, England Athletics coaches.

These sessions are fun and friendly and the emphasis is on support and comaraderie.

 
The Greenwich Running Academy hold beginners running groups as well as running workshops on a regular basis in Greenwich Park & Ladywell Running Track, Lewisham