Chi ball is a mind body exercise based around the principles of traditional chinese medicine.
This exercise combines yoga, dance, tai chi, pilates and relaxation with a small coloured ball for an interesting exercise class suitable for everyone!
If you're just startng on your fitness journey or you just want to relax then this session is perfect for you.
Held at the Christ Church Hall in Eltham starting Tuesday 15th January from 10am! find out more information here https://www.greenwichgetactive.com/activities/v/6015/