Do you experience hip or knee pain? If so then our escape pain course at Bentham House could be for you!
In conjunction with Active For Health, Charlton Athletic Community Trust is going to be delivering Escape Pain sessions at Bentham House starting 3rd September!
Osteoarthritis is the most common form of arthritis causes joints to become stiff, some people also experience swelling, tenderness and a grating or cracking noise when moving the joint. The Escape pain programme aims to support people to understand their joint pain better and to support individuals to realise that exercise is a safe and effective strategy to reduce their pain.
The course is delivered to groups of up to 16 people twice a week for 6 weeks with a mix of education and exercise.
To book onto the course starting at Bentham House call Live Well Greenwich on 0800 470 4831.